Week beginning June 2, 2008

Week 4 of Pfitz Post Marathon Recovery Schedule

Post Marathon Recovery

Goal Race – NYC Marathon, November 2, 2008

Weeks to Goal Race - 21

E Pace - 9:26 - 11:12 (1-2 minutes slower than MP)
LR pace - 8:26 - 9:12 (110%-120% of MP)
MLR pace - 8:26 - 9:12 (110%-120% of MP)
GA - 9:00 (Getting in the miles)
MP - 7:40 (Based on current VDOT), revised 7:48
Tempo - 7:13 - 7:24 (15K - 1/2 Marathon pace), revised 7:30

VO2Max – 6:46 (5K race pace)

Monday Rest – Complete.

Tuesday Rest – Complete.

Wednesday Rest – Complete.

Thursday Rest – Complete.

Friday Rest – Complete, travel from Denver to DFW, then home.

Saturday Rest – Complete.

Sunday 7 Easy miles – Complete.

Weekly Mileage Plan –7 miles.

Weekly Mileage Actual – 7 miles.

This week’s goal – Rest, rest and more rest.

Weekly Summary – Rest, need I say more.